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Beef and Broccoli

Beef and Broccoli

Prep time  5 mins

Cook time 7 mins

Total time 15 mins


Ingredients

  • Fresh broccoli

  • Sliced mushrooms

  • Good quality steak

  • Vegetable oil



Ingredients to season the beef

  • Dark soy sauce and

  • Few grains of black pepper / chilli powder

  • Garlic powder


Ingredients for the sauce/slurry

  • 3 tbs soy sauce

  • 3 tbs oyster sauce.

  • 1 cup Beef stock

  • 3 tbs cornstarch

  • 3 tbs water


Notes: cook the rice in advance before this. Use equal parts of rice to water.

Cooker on high heat throughout the process

Use a nonstick wok for best results

Prep everything before you start

Adjust seasonings to taste

Don’t add too much corn starch


Instructions

  1. Clean and prep your steak by cleaning with some lemon juice and water  and Pat dry with a paper towel

  2. Slice steak across the grain into thin slices as shown in the video

  3. Clean veggies and Prep broccoli by removing the stem and slicing mushroom into bite-size pieces

  4. Prepare slurry by combining 3 tbs soy sauce 3 tbs oyster sauce,1 cup Beef stock,3 tbs cornstarch, 3 tbs water

  5. Get a wok on high heat, add 1tbs oil and sear

  6. steak for 2 to 3 minutes

  7. Remove steak and set aside

  8. Add 1tbs oil and Sauté vegetables for 1 to 2 minutes on high heat

  9. Season with some garlic powder or fresh minced  garlic

  10. Add in the slurry mix together until it thickens up

  11. Reintroduce the beef to the mixture and cook for 1 minute

  12. Finish with sesame oil and turn off the heat

  13. Plate with steamed plain rice



Thank you very much for reading this post find similar recipes on Instagram, YouTube and TikTok, or scroll through the blog for more recipes broken down under the name “benwhippedthisup”


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